Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
Latest Episodes
Fix Your Circadian Rhythm | Dr. Olivia Walch, PhD
If you've ever typed "why can't I sleep" or "how do I fix my circadian rhythm" into a search bar at 2 a.m., this episode is for you.Most of us have been taught to think about sleep in one dimension: how many hours did I get? But there's...
National Sleep Foundation Talks Kids Sleep
Your kid is bouncing off the walls at 7 p.m., melting down over the wrong-colored cup, and you're standing there thinking: how are they not tired?Here's what nobody tells you. When adults are sleep-deprived, we run out of battery — slow...
Back To School Sleep Reset featuring Dr. Sujay Kansagra
The Back-to-School Sleep Reset Every Family Needs Right NowSummer let everyone drift. Later bedtimes, slower mornings, no alarms. Then the school calendar shows up and suddenly you're asking a kid whose body clock is set to midnight to ...
Sleep Like a Pro: Stealing the Elite Athlete Playbook with Dr. Abhinav Singh, "The Sleep Vigilante"
What if waking up refreshed wasn't luck — but strategy?Elite athletes don't leave sleep to chance. They treat it like training, nutrition, and recovery — because at the pro level, the margins are a game of inches. This week, Dr. Alison K...
What if your political stress is quietly wrecking your sleep — and your relationships?
In this episode, I sit down with Dr. Beth Ann Malow — neurologist, sleep medicine specialist, and 2026 AASM Sleep Health Advocate Award recipient — to discuss her bold new book, Beyond the Politics of Contempt.We explore how outrage-dri...
