The ADHD and Sleep Connection featuring Quiet Mind founder Mikey Goldman

In this episode, Mikey joins me for a heart-to-heart conversation that started when I discovered his product about a year ago and decided to try it out for my 6-year-old daughter. The results were astonishing as we watched her thrive despite her vibrant yet restless mind. While this episode is brought to you by a sponsor, rest assured, it's far from a sales pitch. Instead, Mikey opens up about his personal battle with ADHD and together, we explore the critical link between ADHD and sleep challenges. My goal is to enlighten and educate you about the nuances of the ADHD brain and offer practical tips for improving sleep, even when ADHD seems to take on a life of its own. Join us for an insightful discussion that promises to leave you with a deeper understanding and appreciation for navigating life with ADHD.

Takeaways

• ADHD can have a significant impact on sleep, with symptoms such as difficulty sitting still, lack of focus, and sensory processing disorder.
• The prevalence of ADHD is stable globally, affecting approximately 7% of the pediatric population.
• ADHD often coexists with other mental health disorders, and individuals with ADHD may benefit from behavioral treatments and omega-3 supplementation.
• Medication, such as stimulants, can be effective in managing ADHD symptoms, but it may also have side effects and impact sleep. Alternative approaches, such as routine exercise and natural supplements, can be explored. There is an overreliance on medication for ADHD, with stimulants often being the preferred treatment option.
• ADHD is associated with various sleep issues, including sleep deprivation, comorbid sleep conditions, restless legs, and delayed sleep phase.
• Consistent wake-up time is more important than consistent bedtime for optimal sleep.
• Weighted blankets and pillows can provide deep pressure stimulation, which may help reduce anxiety, improve sleep, and increase focus in individuals with ADHD.