Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
Mastering your potential for Longevity: Practical Implementation of Diet, Exercise, and Sleep with Jacqueline Llovet, BSN, CNC
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Jackie is nurse, mom of three, and certified nutrition, physique, and bodybuilding coach who has expanded my understanding of proper nutrition and how to create practical changes to your lifestyle to achieve your health goals permanently. She is a Women's Health coach with Team Biolayne. Have a listen because creating a lifestyle that is healthy and joyful is hard! But remarkably easy to do when you schedule the time. Shifting mindset and priorities can make the seemingly impossible achievable.
Weight reduction significantly alleviates various symptoms associated with Obstructive Sleep Apnea (OSA), such as excessive daytime sleepiness. It also markedly improves irritability and other neuropsychiatric issues. This improvement extends to cardiovascular health, effectively lowering risks of high blood pressure, insulin resistance, and type 2 diabetes, thereby enhancing overall quality of life. In moderately obese patients, a 10-15% loss in weight can lead to a 50% reduction in OSA severity. Consequently, one of my sustained treatment strategies for addressing sleep apnea includes building muscle and losing fat.
You can find out more about Jackie and sign up to work with her at:
https://biolayne.com/coach/jacqueline-llovet/
On Instagram: @nutritionwithnursejackie
