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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Restless Legs Syndrome (RLS) with Dr Jeff Durmer
Dr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, and CMO and founder of Limbico Health. He is an expert in management of RLS and serves as board member for the RLS foundation. This condition has a genetic component and is an incredibly common reason for sleep disruption, which we know is bad for your overall health. In anticipation of upcoming updated RLS Guideline recommendations from the American Academy of Sleep Medicine (AASM), this discussion is perfect timing. Hear what the experts are saying about what works and what doesn’t for your RLS symptoms.