Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
Holistic Strategies for Better Sleep in Women with Morgan Adams, MSW
Morgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion.
Takeaways:
- *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for perimenopausal women.
- *Exercise and movement are key factors in promoting better sleep.
- *Screening for sleep apnea is important, as it often goes undiagnosed in women.
- *Advocating for yourself and seeking specialized care can lead to better sleep outcomes.
- *Mindset and accepting imperfections in sleep can contribute to overall well-being.
To learn more about Morgan and her services, and schedule your consultation, go to:
Morganadamswellness.com
