Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Holistic Strategies for Better Sleep in Women with Morgan Adams, MSW
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Alison Kole
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Season 3
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Episode 9
Morgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion.
Takeaways:
- *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for perimenopausal women.
- *Exercise and movement are key factors in promoting better sleep.
- *Screening for sleep apnea is important, as it often goes undiagnosed in women.
- *Advocating for yourself and seeking specialized care can lead to better sleep outcomes.
- *Mindset and accepting imperfections in sleep can contribute to overall well-being.
To learn more about Morgan and her services, and schedule your consultation, go to:
Morganadamswellness.com