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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
The Sleepy American Story of "Narco-wreck me Narcolepsy"
Season 4 Episode 1 kicks off with an interview with Rachel Nesmith, a dynamic mom from Dallas, TX, living with obstructive sleep apnea and treatment-emergent central sleep apnea (OSA/CSA), severe Type 1 narcolepsy, and autism spectrum disorder. Rachel is a dedicated Project Sleep ambassador committed to dismantling the stigma associated with narcolepsy and is known for her beautifully creative mind. As a singer and songwriter, she uses her talents to promote a more understanding and tolerant world through her music, which she describes as making the world a better place "One Melody at a Time."
Rachel believes in the power of pop culture to shape societal norms and ideals. She is concerned about the representation of narcolepsy in media, noting that inaccurate portrayals can reinforce stereotypes and misconceptions. By producing music with eye-opening lyrics, Rachel reaches thousands of fans, including those she affectionately calls her "Sleepy Peeps," who have shared how her music has made them feel less alone. Her non-narcolepsy fans also gain a better understanding of the condition, challenging the mythical perception of "Nap Land." Tune in to hear Rachel share her inspiring story and explore how she uses her platform to foster better public understanding and reduce stigma through relatable and accurate portrayals in her music. You can learn more and follow her journey at Rachel's Linktree.