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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Typical Insomnia Profiles and How to break the cycle featuring Dr. Shelby Harris, PsyD.
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Alison Kole
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Season 4
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Episode 5
Dr. Shelby Harris, Director of Sleep Health at Sleeepopolis, Clinical associate professor at Albert Einstein College of Medicine, Director Founder of NY Sleep and Psychology, social media advocate.