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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
The Intersection of Sleep and Healthy Lifestyle featuring Lifestyle Medicine physician Solmaz Amirnazmi, MD
Dr. Solmaz Amirnazmin is a Boston-based, Stanford and Harvard trained physician, board-certified in Lifestyle Medicine with 14 years of clinical experience and a Weight Loss and Wellness Coach with training in culinary medicine and extensive background in nutrition research. She started her own lifestyle coaching practice called Enso Lifestyle Health, where she offers evidence-based lifestyle medicine coaching to help individuals optimize their health, prevent and reverse chronic illness, and achieve long-term weight loss. On this episode she shares specifics on her sustainable weight loss approach, her whole food/plant based/anti-inflammatory diet philosophy, how sleep and stress and avoidance of toxic substances (including alcohol), as well as exercise/movement all fit together.
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