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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
The Menopause Shift: Easing Symptoms and Finding Healthy Weight Loss featuring Dr. Caissa Troutman, MD
Dr. Caissa Troutman, MD is the Physician Founder of WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania, focusing on Weight Wellness and Midlife Empowerment. As a quadruple board-certified physician (Obesity, Family Medicine, Culinary Medicine, Menopause), she offers a holistic, individualized approach to sustainable weight loss using the 4M Pillar Foundation Plan, integrating nutrition, physical activity, mindset, and FDA approved medications for weight.
Dr. Troutman also specializes in guiding women through perimenopause and menopause, providing science-backed, FDA-approved Hormone Therapy for symptom relief. Her approach is rooted in empathy and personal experience, ensuring that every woman feels heard and understood. With her brain-based method, patients learn to manage hunger and cravings, leading to lasting results and a better quality of life. Her practice is a safe, judgment-free space where women can reclaim their health and embrace midlife with resilience and vitality.
Website - https://www.weightremdy.net/
Linked in -http://www.linkedin.com/in/caissa-troutman-md-dabom-ccms-a44225202
FB - https://www.facebook.com/profile.php?id=100092176687469
Youtube - https://www.youtube.com/@WEIGHTreMDyinPA