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Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Jemma Munford Returns with more tips for Taming Toddler Sleep
Jemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And author of The Better Sleep Blueprint. She is launching her new online program entitled Taming Toddler Sleep.
On this episode, Jemma introduces her Taming Toddler Sleep program, which offers ongoing support for parents navigating the complexities of toddler sleep. She explains her DNA method, which focuses on daytime routines, nighttime strategies, and sleep associations. The conversation also highlights the significance of self-care for parents, the need to complete stress cycles, and the value of being present with toddlers. Jemma shares practical tips for parents to manage their own well-being while supporting their children's sleep needs.
You can find out more at: www.blissedoutbabies.co.uk
Instagram: @blisedoutbabies