Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
Jemma Munford Returns with more tips for Taming Toddler Sleep
Jemma Mumford is a former corporate powerhouse turned busy mum of two who shares my passion for the science of sleep. She has completed training with Lyndsey Hookway and Gordon Neufeld and is a now Toddler Sleep Consultant And author of The Better Sleep Blueprint. She is launching her new online program entitled Taming Toddler Sleep.
On this episode, Jemma introduces her Taming Toddler Sleep program, which offers ongoing support for parents navigating the complexities of toddler sleep. She explains her DNA method, which focuses on daytime routines, nighttime strategies, and sleep associations. The conversation also highlights the significance of self-care for parents, the need to complete stress cycles, and the value of being present with toddlers. Jemma shares practical tips for parents to manage their own well-being while supporting their children's sleep needs.
You can find out more at: www.blissedoutbabies.co.uk
Instagram: @blisedoutbabies
