Anthony Russamano on the Unique Nutrition and Sleep Needs of Elite Ultrarunners

In this episode of the Sleep Is My Waking Passion podcast, host Dr. Alison Kole sits down with Anthony Russomano, founder of Mano Wellness, coach, and endurance athlete. Anthony shares his journey from playing rugby to becoming an ultra-runner and triathlete, discussing the mental and physical challenges of endurance sports.Key topics include:

• The importance of mindset in endurance athletics and entrepreneurship
• Nutrition strategies for ultra-marathons and triathlons
• The critical role of sleep in athletic performance and recovery
• Tips for improving sleep quality and establishing a bedtime routine

Anthony emphasizes the connection between sleep, nutrition, and athletic performance, sharing his personal experiences and coaching insights. Dr. Kole adds her expertise on sleep science, discussing how proper sleep can enhance cognitive function, emotional resilience, and physical recovery.The conversation also touches on the gradual approach to making lifestyle changes, the importance of having a strong "why" behind health goals, and how prioritizing sleep can lead to improved overall well-being and longevity.Listeners will gain valuable insights into optimizing their health and performance through better sleep habits and nutrition, whether they're elite athletes or busy professionals seeking to enhance their daily lives.
You can find him here: 

• Links to social media accounts to include/mention
  • Anthony’s Instagram: @anthonyrussomano
  • Mano’s Website: manowellness.co 
  • Mano’s Instagram: @manowellness.co
  • Mano’s YouTube: Mano Wellness