Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Paddling Through Sleep Deprivation: Ultra Marathon Adventures with Chris Thomas Part 1
Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge.
Together, we explore:
Part 1:
- The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments.
- The science behind sleep deprivation, its effects on cognition and performance, and strategies for recovery
And part 2:
- Tools and techniques like caffeine naps, sleep banking, breathing exercises, and even cutting-edge devices like Modia Sleep to optimize rest during intense races.
Chris opens up about his own sleep challenges during races, including moments of déjà vu and pushing through exhaustion with creative solutions. We also discuss how nutrition, teamwork, and preparation play a pivotal role in maximizing performance while staying safe.
Whether you're an athlete seeking tips for endurance sports or simply curious about the limits of human resilience, this episode offers a fascinating deep dive into the intersection of sleep science and extreme athleticism.
🔗 Join me for an inspiring conversation with Chris as we paddle through the uncharted waters of sleep deprivation and recovery!
