Sleep is My Waking Passion
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!
Sleep is My Waking Passion
Neurospicy & Sleepless: Breaking the Cycle with Science featuring Dr. Jill McGarry
Welcome to the Sleep Is My Waking Passion podcast with Dr. Alison Kole!
This episode features guest expert , Dr. Jill McGarry, a Consultant Clinical Psychologist with nearly 30 years of experience in the UK's National Health Service (NHS)—the main provider of healthcare in England.
Dr. McGarry began her NHS career in Brain Injury services, but for the past two decades, her main focus has been supporting people with Learning Disabilities and Autism. Her passion for improving sleep stems from this extensive clinical background, and she’s deepened her expertise by training with world-renowned sleep teams at Oxford University’s SCNI, The Sleep Unlimited, and through Behavioral Sleep Medicine seminars from Arizona.
Why You Should Listen
Discover:
- What neurodiversity really means and how it shapes sleep challenges for people with autism, ADHD, and related conditions.
- Why sleep can be so tough for neurodivergent individuals—and how tools like melatonin, natural light, and personalized routines can make a real difference.
- How cognitive behavioral therapy (CBT) and sleep hygiene can be adapted for unique brains, with tips that work for everyone.
Tune in for expert insights, relatable stories, and actionable tips to help you or someone you care about sleep better and thrive.
Her website: www.sleep betterDoctor.co.uk
She is on LinkedIn and I am awaiting any other social media handles.
